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March 8, 2022

Family Newsletter—March 2022

NATIONAL NUTRITION MONTH

March is National Nutrition Month and at the center we will be learning about good nutrition, to set the kids on the path for a healthy future. When thinking about preparing nutritious meals at home, we recommend a balanced approach that focuses on building healthy eating habits.

Here are some challenges you can try at home that promote a healthy lifestyle!

  • Sit together at the table for at least 1 meal each day
  • Try meal planning for 1 week
  • Use the MyPlate (www.myplate.gov) model as a guide for meals
  • Try a new food or recipe from around the world
  • Get your kids involved in meal prep and cooking
  • Eat at least 1 fruit or vegetable with each meal
  • Move your body doing an enjoyable activity each day